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Healthy World

TAKE CARE

OF YOURSELF

Health is a important part of human's life. Healthy body includes healthy mind. To maintain a good health, nutrious diet is very important. Nutrious food includes fruits and vegetables. To keep a good health, a person can take regular and timely food, juices,fruits and many more nutrious things. The green vegetables serves the most important part of nutrious diet. Also if you want to lose your weight or, if you suffer from dry skin, indigestion, or headaches, drinking more water is the best solution.
Exercise helps to maintain fitness of your body. A regular exercise can help you to lose your weight. Exercise helps to lead a stress free life. Sleep also helps to maintain our good health. When you sleep, your muscles relax and grow.It is very necessary to sleep at least 7 hours at night. Nutrious diet, exercise and sleep are the main tips for a healthy body.It will serve you a lot.