Healthy World

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Healthy World

TAKE CARE

OF YOURSELF

Welcome to Healthy World

Today health is one of the major concerns. It is a well known saying, health is wealth. Achieving and maintaning health is an important concern. Personal health depends on one's active and passive observations about their health in everyday life. Health maintainance is not a difficult task. A person has to make small changes in his/her life to live a healthy life, like adding fruits to his diet or by taking a sufficient quantity of drinking water. A balanced diet, good food habits are essential for a healthy life. This will remove a large number of causes that leads to person's sickness.

Health Tips

1. Eat breakfast
2. Add fat into your diet
3. Be social
5. Devote time for exercise
6. Get enough sleep
7. Drink water
8. Take a Daily Walk

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